For a great workout that doesn't take a lot of time, come into Orangetheory Fitness in Orem, Utah. Whether you are new to fitness or are already an accomplished athlete, our high-intensity interval training (HIIT) sessions will be a perfect fit because they cater to all fitness levels. Every session is meant to challenge, and sessions change up daily—so you'll never have to be bored and your body won't have the chance to plateau.
With a perfect combination of cardiovascular and strength training, Orangetheory sessions offer a great group workout. During the 60-minute session, our gym trainers will lead you through multiple intervals of treadmill training, indoor rowing, TRX suspension training, weight training blocks, and floor exercises that will work your full body.
During your session you will be fitted with a heart rate monitor from which the data will transmit wirelessly to video monitors around the studio. This will let you and your trainer know how you are progressing as you go through the workout. The ultimate goal in your workout is to keep your heart rate within a targeted range, because when you do so, your metabolism is stimulated and energy increases. That results in what we refer to as the "Orange Effect": Extra energy and calories burned for 24-36 hours after your workout has finished!
Our personal gym trainers are dedicated to your personal goals and want to see you succeed. If you have a weight loss-based goal and wish to lose a few pounds and tone up, or if you have a fitness-based goal and would like to increase your speed, power and strength, Orangetheory Fitness is the perfect motivational environment to be in as you work to achieve your goals.
Just give us a call at (801) 896-9058 or book your session online with our Orem, UT Orangetheory studio today. We are located in the Festival Shopping Center—just keep an eye out for our bright Orange sign. Experience the "Orange Effect" for yourself. And don't wait—your first session is free!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.